tag:blogger.com,1999:blog-466093691926458332.post7450278885836784557..comments2023-04-07T10:27:50.934-05:00Comments on Xanboni: Coming back from injury- physicalAlexandrahttp://www.blogger.com/profile/04087069977867729538noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-466093691926458332.post-25620560905508015772013-10-07T09:49:41.997-05:002013-10-07T09:49:41.997-05:00Consulting the right doctor for the job can indeed...Consulting the right doctor for the job can indeed be tricky. Like you’ve said, it is best to look for one who specializes in sports injuries since he would have the most experience with such problems. Getting one that skates would be a welcome bonus, but don’t make it your no.1 requirement.Kristal Byrneshttp://www.cocortho.com/noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-82863697847653671012013-09-11T08:42:03.978-05:002013-09-11T08:42:03.978-05:00Good thing you found a doctor who know a lot about...Good thing you found a doctor who know a lot about skating. At least, the doctor knows what you are experiencing, and he/she can easily understand what he/she has to do. Another thing, you can get advice from him/her on how to make your skating less risky for you.<br />Darryl Hier @ <a href="USHealthWorks.com/Tukwila-Fort-Dent-Center.html" rel="nofollow">U.S. Health Works Medical Group</a><br />Anonymoushttps://www.blogger.com/profile/16589432246349025989noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-7288381972553828772013-09-09T10:27:04.625-05:002013-09-09T10:27:04.625-05:00I'm not a skater but I am a running enthusiast...I'm not a skater but I am a running enthusiast. I've suffered a number of sports injuries before, including tearing ligaments and tons of sprained ankles. Getting injured is a big blow when it's competition season but getting the right treatment is much more important than adding race bibs to my collection.Aubrey Holloway @ Primary Care Associateshttp://www.primarycareak.com/index.htmlnoreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-78215585211019857942013-09-03T15:42:35.029-05:002013-09-03T15:42:35.029-05:00Ah.. AOSS (Adult-Onset Skating Syndrome) strikes a...Ah.. AOSS (Adult-Onset Skating Syndrome) strikes again! Welcome :-)Gordonhttps://www.blogger.com/profile/05953998801421616559noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-76448837260467263962013-09-01T16:23:42.398-05:002013-09-01T16:23:42.398-05:00I did find your comment about doctors somewhat int...I did find your comment about doctors somewhat intriguing. <br /><br />I am a 59 year old male ski instructor and just took up skating this summer to get back in shape after missing a season of skiing due to a torn right leg MCL that I suffered last December. I was worrying about being totally out of shape (physically and balance wise) for skiing this winter and decided to try ice skating, since it involves sliding on frozen stuff and using edges. I have fallen in love with skating, somewhat to my wife's dismay. Her response was "Great, another expensive sport to go along with skiing". <br /><br />During my third Adult 1 lesson one of the other students fell and slid butt first into my right leg resulting in a sprain. Back to the orthopedist that treated my MCL where I did get good news that it was a minor sprain and had not damaged the MCL. He thought skating was a good exercise to get my strength and balance back for skiing. He is part of a sports medicine group that treats local high school and college athletes as well as hockey league skaters so he does have a positive bias towards sports.<br /><br />My physical therapist also thinks skating is a very good form of exercise/rehabilitation.<br /><br />The nurse and x-ray tech at the orthopedist office did look at me like I was crazy when I was explaining that I was learning skating as rehab. <br /><br />I start Adult 2 next week and hope to finish Adult 3 before ski season starts. dlbwtgskihttps://www.blogger.com/profile/03294993954003440365noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-24647006212746386052013-09-01T09:37:14.849-05:002013-09-01T09:37:14.849-05:00Injuries in late middle age (wink) are a whole ...Injuries in late middle age (wink) are a whole 'nother animal. My left foot has never recovered the musculature from the almost 7 weeks in a cast-- it is a half size smaller than it was, despite rigorous exercise to bring it back.Alexandrahttps://www.blogger.com/profile/04087069977867729538noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-13708058648555860762013-09-01T02:51:20.378-05:002013-09-01T02:51:20.378-05:00I've had several skating injuries: a broken R ...I've had several skating injuries: a broken R wrist (collision at public), a broken foot (off-ice spin training), random muscle injury in L quad (fall during spin) and most recently a sprained MCL and severe bone contusion in my R knee ("severe" even after the 8 weeks I had to wait to get an MRI, thanks Cigna).<br /><br />For this knee injury I was off the ice about 3.5 months, which is the longest I've been off since I started skating 10 years ago (longer even than for the foot or wrist). It took me forever to heal and it's still a bit sore at times, and my R leg is still considerably weaker than my L leg.<br /><br />I'm gradually working my way back but I seriously need to spend much more time in the gym increasing my strength esp. in the knee. I'm fortunate in that I have a) a coach who's also a personal trainer and b) a doctor who's a sports doctor and takes me seriously even though I'm almost 50 (gulp!).Gordonhttps://www.blogger.com/profile/05953998801421616559noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-76882237701160879382013-08-31T21:09:13.533-05:002013-08-31T21:09:13.533-05:00I did it stretching for skating. It was a chronic...I did it stretching for skating. It was a chronic injury, not something where I felt 'rip'. And I kept on stretching it, and skating, and walking, until the pain got bad enough that I couldn't do edge pulls anymore, or spirals, or walk up a curb starting with that leg. I don't think I understand 'good pain' versus 'bad pain'.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-41472918117822117992013-08-29T19:34:13.262-05:002013-08-29T19:34:13.262-05:00Great link, Jeff! Edited the post to add it.Great link, Jeff! Edited the post to add it.Alexandrahttps://www.blogger.com/profile/04087069977867729538noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-52803512255662668542013-08-29T19:26:24.424-05:002013-08-29T19:26:24.424-05:00Check out my resources page! Mention Xanboni in th...Check out my resources page! Mention Xanboni in the "notes" box when you order it for 10% off!Alexandrahttps://www.blogger.com/profile/04087069977867729538noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-14014557702088490802013-08-29T19:24:33.768-05:002013-08-29T19:24:33.768-05:00Oh wow, that's a bad one. Did you do it skatin...Oh wow, that's a bad one. Did you do it skating?Alexandrahttps://www.blogger.com/profile/04087069977867729538noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-59961435507381776582013-08-29T11:31:44.291-05:002013-08-29T11:31:44.291-05:00You might want to try wearing an Ice Halo. It'...You might want to try wearing an Ice Halo. It's a helmet for figure skaters and curlers. I got one after a head injury and it works great. It fits like a headband and is barely noticeable while skating. Pocket Ninjahttps://www.blogger.com/profile/08459233530856580452noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-56661217265053576682013-08-29T11:01:03.640-05:002013-08-29T11:01:03.640-05:00Damn! Feel better!
Sprained my ankle (landing le...Damn! Feel better!<br /><br />Sprained my ankle (landing leg) practicing jumps on the subway platform, rested for 2 weeks, returned to skating, severely strained a ligament in my ankle, off the ice for 2 months. It healed; but I was younger and thinner then...Skatecathttps://www.blogger.com/profile/13584353013344184567noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-56283192084926878452013-08-29T10:14:45.508-05:002013-08-29T10:14:45.508-05:00Unfortunately skating injuries are all too common;...Unfortunately skating injuries are all too common; my daughter had torn ankle ligaments and Kerlan Jobe helped her out, but it was still quite a setback.<br /><br />I think more needs to be done to prevent injuries actually; here's a good link for readers that gives some tips:<br /><br />http://www.stopsportsinjuries.org/figure-skating-injury-prevention.aspx<br /><br />-- Jeff<br />Jeff Chapmanhttps://www.blogger.com/profile/09414277588527738949noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-19896709637346787892013-08-28T17:50:42.637-05:002013-08-28T17:50:42.637-05:00My knee is always swollen and in pain, but no one ...My knee is always swollen and in pain, but no one can figure out the problem so I just skate through the pain. You are right about doctors not getting skating. My orthopedist said I should try not to do as many twisty things in the air. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-21702866889987840602013-08-28T17:22:47.219-05:002013-08-28T17:22:47.219-05:00 Torn meniscus. Four-5 months to skate again. This... Torn meniscus. Four-5 months to skate again. This time I was so weak I spent time just doing lap skating, working up to an hour non-stop. It was amazing how much that muscle building improved my skating. When I started doing skills again, I was better than before the injury. <br />Babbette Duboisehttps://www.blogger.com/profile/05721808053479678691noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-18668628323324143272013-08-28T08:07:04.398-05:002013-08-28T08:07:04.398-05:00I suffered 2 bad injuries this year alone. The fir...I suffered 2 bad injuries this year alone. The first was when I fractured my kneecap after I landed wrong on a 1/2 flip. Then, a few months later, I suffered a concussion after I hit my head on the ice. My knee injury forced me off the ice for six weeks, and it took some time for me to overcome my fear of falling after I got back on the ice.Gabbyhttps://www.blogger.com/profile/03411156679539220661noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-32899728295332968302013-08-27T20:25:32.696-05:002013-08-27T20:25:32.696-05:00I sprained my ankle badly on a jump landing (not o...I sprained my ankle badly on a jump landing (not on the landing leg). It hurt so sharply and severely that I couldn't get up off the ice without help. But it never really swelled at all, and the coach who'd helped me off the ice took a glancing look and said, "oh, you can keep skating." I went home. I felt very timid even a week later on the ice due to the pain, had no lateral strength at all, so I benched myself from skating for a while and did off-ice work instead. This was May. It is only in the last week that the ankle feels back to full strength: it turns out that it was a (much rarer) upper ankle rather than lower ankle sprain, and one hallmark of these is that they swell hardly at all, but take a very much longer time to heal.<br /><br />Granted, I am in my early 40s, so I don't heal like a teenager would. But if I'd listened to a coach or even to the basic info online about common sprained ankles, I would have tried to skate too soon. Because I don't have to train over the summer, I worked on strength and flexibility instead. I know my on-ice will have suffered a little in the two months I took off, but I feel like it was the right choice to wait until the lateral strength was back before I pushed myself again.MommyTimehttps://www.blogger.com/profile/12860003098383600806noreply@blogger.comtag:blogger.com,1999:blog-466093691926458332.post-56838706303737489672013-08-27T19:28:09.967-05:002013-08-27T19:28:09.967-05:00Partially torn hamstring. Still rehabilitating af...Partially torn hamstring. Still rehabilitating after over 16 months. Tried PT - made it worse. Then tried platelet-rich plasma treatment, very expensive, very painful and considered experimental so insurance won't pay. Off ice for about 6 weeks then a VERY slow return to walking and skating and more, milder, PT. Feels better but won't ever be completely healed. Having to limit hours per week on skating and other exercise. Still doing PT exercises on my own. Hoping one day I won't feel the injury every day but not there yet. Went to sports medicine doctor who was sympathetic to my desire to stay on the ice. Anonymousnoreply@blogger.com